5-Minute Artichoke Hummus Recipe

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5-Minute Artichoke Hummus Recipe

By @cookingforpeanuts

Ingredients
15 ounces chickpeas 1 (15-ounce can) drained and rinsed, or 1 ½ cups cooked
6 ounces marinated artichoke hearts jarred, drained, and liquid reserved
3 Calabrian chili peppers or 1 tablespoon harissa, or ¾ teaspoon red chili flakes
1 large clove garlic
2 tablespoons hemp hearts (optional but recommended)
1 lemon zest and juice
2 tablespoons capers drained and rinsed (preferably reduced sodium, optional)

Instructions
Transfer the hummus, drained artichoke hearts, Calabrian peppers, garlic, and hemp hearts to the canister of a food processor or immersion blender cup. Add 2 tablespoons of the liquid from the jarred artichoke hearts, zest of 1 lemon, and 1 tablespoon lemon juice.
Blend until mostly smooth, adding extra-virgin olive oil, more lemon juice, or artichoke marinade until the desired texture and taste.