Bean Taco

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Bean Taco by @veganer.wandel

📝 Recipe for 4 Tacos

Ingredients:
4 wraps
1/2 iceberg lettuce
100 g vegan grated cheese

Bean mixture:
1 white onion
800 g kidney beans
50 g fine oat flakes
30 ml soy sauce
20 ml maple syrup
1 tbsp mustard
1 tbsp tomato paste
2 tsp smoked paprika seasoning
2 tsp vegetable stock powder

Sauce:
5 tbsp vegan mayo
1 tbsp ketchup
1 tbsp mustard
1 tsp maple syrup
1/2 white onion
3 gherkins

Toppings:
Sesame seeds

Preparation:
1. Mash the kidney beans. Add all the other ingredients for the bean mixture and knead everything into a dough
2. Spread the bean mixture on the wraps and press firmly. Fry the wrap with the bean mixture, turn over and sprinkle with grated cheese. Put the lid on the pan and let the cheese melt briefly
3. Mix all the ingredients for the sauce
3. Sprinkle the taco with lettuce, then serve with the sauce and toppings.