Premium Only Content

How to Keep Stress from Ruining Your Relationships | Process and Manage Stress Healthily
How to Keep Stress from Ruining Your Relationship
In this episode, we delve into the topic of stress in relationships and how to manage it effectively. We discuss the negative effects of stress and how it can manifest in daily life, often due to unprocessed trauma from childhood. By exploring inner child work and inner parenting, we provide practical tools to help you cope with stress, own it, and process it rather than projecting it onto your partner or children. Through our own personal experiences and examples from our clients, we illustrate how to recognise and deal with stress in a healthy way.
00:00 Understanding Stress in Relationships
02:14 Personal Experiences with Stress
04:37 Coping Mechanisms and Their Impact
06:59 Recognising and Managing Triggers
09:28 Inner Parenting and Validation
13:49 Managing Future Anxiety
25:47 Communication and Support in Relationships
30:43 Final Thoughts
–
Resources mentioned:
Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past
Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching
Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session
–
📱 Connect with Lavinia:
https://www.laviniabrown.com/
https://www.instagram.com/the.innerchild.healing.expert/
https://www.facebook.com/the.innerchild.healing.expert/
https://www.youtube.com/@the.innerchild.healing.expert
📱 Connect with Andrew:
https://www.andrewlynn.net/
https://www.instagram.com/life_coach_for_dads/
https://www.tiktok.com/@modern_day_healer
https://www.youtube.com/@traumainformed
-
LIVE
Barry Cunningham
2 hours agoPRESIDENT TRUMP TOURS JEROME POWELL SCENE OF THE CRIME AT THE FEDERAL RESERVE
2,984 watching -
LIVE
Sarah Westall
1 hour agoBlackmail, Power & Corruption: The Currency of the Empire - Epstein & more w/ Joachim Hagopian
282 watching -
45:56
The White House
2 hours agoPresident Trump Visits the Federal Reserve
19.2K14 -
36:14
Kimberly Guilfoyle
3 hours agoRussia Hoax Reality Check, Live! | Ep240
17.5K5 -
11:02
Preston Stewart
7 hours agoThailand–Cambodia Clash Erupts
373 -
LIVE
LFA TV
20 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/24/25
1,396 watching -
1:07:35
vivafrei
3 hours agoWall Street Journal DOUBLING DOWN on Epstein! Lawyer in Canada DEBANKED! AND MORE!
99.6K24 -
4:42:20
Donut Operator
6 hours agoI'M BACK/ CRIME/ GAMEBOY CAMERA CHAD
88.6K5 -
9:51
Warren Smith - Secret Scholar Society
5 days agoThe Moment Tim Pool Discovered Why Andrew Wilson is so Unstoppable
38.8K26 -
28:23
Film Threat
5 hours agoLIVE FROM SAN DIEGO COMIC-CON! (Thursday) | Film Threat Live
12.9K