Fats: What to Use, What to Avoid

Dr. James DiNicolantonio walks us through the three types of body fat and explains how each is impacted by our diet, exercise, body temperature, and the types of fat we eat, from seed oils to omega-3s and saturated fats.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.