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The Obesity Fix Challenge
Dr. James DiNicolantonio draws from his latest book to share his obesity fix challenge, a protocol that requires eating until 80% full, eating more slowly, and portioning out your food before you begin your meal.
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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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