There Will Always Be Fear When Increasing Activity | CHRONIC FATIGUE SYNDROME

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For people who suffer from chronic fatigue syndrome, the fear of symptoms is always a concern when trying to do more activities. It's hard not to worry about how your body will react and whether you'll be able to handle the extra stress. But with careful planning and a realistic attitude, it's possible to push yourself further and enjoy life more. Fear can hold us back, but we can overcome it by gradually increasing our activity level and building up our strength.
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You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.