My Speed Project Ep 2: Bike FTP build, VO2 max and HIIT on the trainer.

30 days out from IRONMAN 70.3 Louisville...
Bike focused training block completed. Update on my training and a look at my favorite indoor bike workouts - VO2 max intervals and HIIT intervals. I am counting on these two workouts to be able to PR on the bike split and the race overall.
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