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My Speed Project Ep 2: Bike FTP build, VO2 max and HIIT on the trainer.
1 year ago
86
Sports
Lifting & Exercise
hybrid athlete
Ironman
triathlon
fitness
build muscle
lose fat
gym motivation
weight loss
ironman training
30 days out from IRONMAN 70.3 Louisville...
Bike focused training block completed. Update on my training and a look at my favorite indoor bike workouts - VO2 max intervals and HIIT intervals. I am counting on these two workouts to be able to PR on the bike split and the race overall.
#hybridathlete
#triathlon
#ironmantriathlon
#ironmantraining
#ironman703training
#ironman703louisville
#paincave
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