#73 Condensed Conjugate Training - Joe Decourtin

Joe Decourtin is a Blackbelt under Danny Lewis at St Albans Submission Grappling, where he coaches BJJ as well as Strength and Conditioning.

Joe took the opportunity during Lockdown to study and qualify under Phil Daru, S&C coach of Joanna Jedrzejczyk, Dustin Porrier, Colby Covington and Ticia Torres among others.

Phil had opened his coaching program to online students for the first time ever and Joe jumped at the chance to learn and qualify in Phil's Modified Conjugate Periodization system, which has it's roots in the training philosophy and application that the Late Great Louis Simmons used to make Westside Barbell the strongest gym on Earth!

Joe was an awesome guest and is a great option if you're looking for state of the art coaching used by some of the best Fighters on Earth.

Follow @joedecourtin @decourtinfitness

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