Are You Losing Weight AND Losing Muscle?

Are You Losing Weight AND Losing Muscle?

Listen up, dropping pounds is great, but not if you’re losing muscle too.

If you’re on Ozempic, you NEED to be doing resistance training.

Load up those muscles! 🔥

Protein intake? Keep it HIGH.

If you have a problem consuming enough protein, DM me and I can help you with amino acids.

And don’t forget—your testosterone levels need to be in the normal range for optimal body composition.

Don’t just lose weight, get STRONG.

#noexcuses #buildmuscle #staystrong #aminoacids #workout