Eating just ONE food did this!!

Can you believe eating this food just ONE time did this to me?

This weekend highlighted yet again the importance of what we eat for our health.

I used to suffer badly from stress, I got physical symptoms as well as the mental ones.

The whole side of my face would feel tight, grinding my teeth, headaches and more.

I felt like this every day and it affected my life substantially.

When I changed my diet all of that went away.

Despite being in an incredibly stressful situation right now and for the last few months I haven’t felt like that at all.

This weekend we went out with friends for food, we had dinner at the restaurant. I just had steak as usual.

But after they wanted to take us to a restaurant they liked to have their favourite dessert.

I don’t eat desserts or sugar in general at all but to be polite I tried some.

It tasted amazing.

But the next day my physical stress symptoms were back!

We didn’t have a stressful day, it was a fun family day out with the kids. But I felt stressed all day.

Just because of that one food I ate.

Food affects us way more than we even realise.

It’s only after you clear out all the junk that you realise how much it affected you.

If you want to learn how food affects you and how to eat optimally join my FREE community now.

Click the link in my bio or DM me.

See you inside.

#food #sugar #mentalhealthawareness #stress #stressrelief #anxietyrelief #lifehacks #healthyeating #wellnessjourney