Name: How I Got BETTER MIND MUSCLE CONNECTION with the UPPER CHEST.
Uploaded: 2024-07-29T05:05:45+00:00
Duration: 23 min 27 s
Description: How I Got BETTER MIND MUSCLE CONNECTION with the UPPER CHEST. Today I'm doing some barbell incline presses and some dumbbell presses too. This might seem redundant, but something surprising happened w

1 year ago

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How I Got BETTER MIND MUSCLE CONNECTION with the UPPER CHEST. Today I'm doing some barbell incline presses and some dumbbell presses too. This might seem redundant, but something surprising happened when I combined the two movements into one workout. I also played around with some back training and the seated row. After completing and explaining the strategic range of motion aspect of the row, I tried out a new one armed movement which surprised me with how it felt on the lats AND the rear delts. Definitely something you should try if you haven't yet.

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00:00 Is Incline Barbell Better than Incline Dumbbell
2:24 First Set of Incline Barbell Press with 225lbs
3:02 Why You Want Variety in your Exercises
3:23 Should you Specialize in a Movement to Gain Strength
3:56 Why You Should Stick to an Exercise to Gain Strength
5:26 The Benefit of Hitting the Muscle from Different Angles
7:12 Why I Don’t Collaborate on Youtube
7:48 Can You Do Barbell and Dumbbell Incline in the Same Workout
9:10 How I Got Better Mind Muscle Connection with the Upper Chest
10:36 Seated Rows Ideal Rep Range
13:18 Why I Don’t Lockout on Seated Rows
15:00 Sideway Seated Row for Lats and Rear Delts
16:25 What I Like About the Sideway Seated Row
19:10 TRICEPS Pressdown
21:11 A Way to Extend Your Triceps Pressdown Set to Complete Failure
21:29 Why I Don’t Extend on the Machine Preacher Curl