Afraid to Fall, It's Mostly in Your Head

Are you or a loved one afraid to fall? For most Seniors, falls can be a devastating experience. Those that do fall and break a bone, their life expectancy can be less than two years. And what do many Seniors do as a result of a fall, they become less mobile. Buying into the myth that less movement means less opportunity to fall. In reality, moving less is the worst thing a Senior can do for their balance, physical and mental health. In fact, research has shown that fall risks can be mostly in your head! We know confidence plays a huge role in our mobility and balance. Watch and listen to Chris as he explains some research that quantifies just how much confidence, or lack thereof, can play in a Seniors risk for a fall.

** Sorry guys, we have a new mic and the audio will be back to the quality and sound you expect from us.

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