Premium Only Content

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches
This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
-
10:31
HotBeautifulYoga
7 days agoHip Opening Yoga Flow | Deep Stretch for Flexibility & Tension Release
64 -
LIVE
RalliedLIVE
9 hours ago $5.58 earnedSHOTTY BOYS VS WARZONE
754 watching -
1:30:28
AimControllers
2 hours ago $1.59 earnedTRIVIA NIGHT!! WIN CUSTOM CONTROLLERS!!
28K3 -
LIVE
Barry Cunningham
3 hours agoWELCOME TO THE FANFARE MOVIE NIGHT! YOU WON'T WANT TO MISS THIS INTERVIEW AND FILM!
7,210 watching -
15:23
Mrgunsngear
10 hours ago $0.29 earnedSig Sauer Enclosed Sig Loc Romeo-X Compact Red Dot Torture Test & Review
5.01K2 -
LIVE
PandaSub2000
1 day agoLIVE 9pm ET | PICTIONARY & ANTICIPATION with Chat!
131 watching -
megimu32
2 hours agoON THE SUBJECT: The Villains We Loved to Hate - Childhood Trauma Reloaded
10.3K2 -
LIVE
SpartakusLIVE
6 hours ago#1 Verdansk HERO || Live EARLY off EARLY
146 watching -
LIVE
Precision Rifle Network
1 day agoS4E21 Guns & Grub - New Optics and Chronographs
53 watching -
7:28:28
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT - WARZONE VERDANSK - EXTREME CHALLENGES
158K7