🚶‍➡️ Hiking @ Bruce Pit Lake Trails In Ottawa 🌳

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🫐 Healthy4Life - did you know 30 minutes of sun outside is like a taking a vitamin d pill @ 10 000 iu save money on pills and get sun outside for free
Oh, how can I put into words the joys of a walk over country such as this;
the scenes that delight the eyes, the blessed peace of mind, the sheer exuberance which fills your soul as you tread the firm turf?
This is something to be lived, not read about.
Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature.