Embracing the Whole Self: Body and Mind in Spiritual Practice
11 months ago
10
In this video, I talk about how spiritual practices often involve our physical bodies, like standing or kneeling. Even if I'm not completely feeling it, there's value in going through the motions. Sometimes just showing up and putting my body into it is an act of faith, even if my heart isn’t fully there. It’s about embracing both my body and mind in my spiritual journey.
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