Soundbath Meditation with Coherent Breath

You can watch the video and follow the breathing prompts for 5.5 breaths per minute. Or, just listen with eyes closed and breathe in and out for 4 drumbeats. Both the inhale and exhale are 5.5 seconds. This track can also be listened to as a meditation for relaxation and stress relief as it contains binaural beats in the theta range.

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