Transforming Habits & Mindsets: Overcoming Challenges with Evan Messman | Episode 21

Welcome to Episode 21 of "For No Particular Reason," hosted by Kerri Lewis and Yanko Yanko! In this engaging episode, we are joined by Evan Mestman, a health transformation coach from ProAttitudes, LLC, who shares his journey of overcoming personal health challenges and transforming habits for a healthier lifestyle.

Join us as we dive into practical strategies for habit change, the power of mindset, and the importance of self-awareness. Evan opens up about his struggles with weight and how he made small, sustainable changes that led to significant transformations. Yanko and Kerri contribute their insights on breaking free from limiting beliefs, creating new neural pathways, and the role of self-discipline in achieving personal growth.

Key Topics:
Evan Mestman’s transformation journey from “Heavy Heavy” to health transformation coach
The importance of small, consistent changes in creating lasting habits
How to reframe negative beliefs and develop a positive mindset
Overcoming challenges with self-awareness and self-discipline
Practical tips for reducing caffeine intake and managing dietary habits
The role of self-celebration and kindness in personal growth
Exploring the duality of human comfort zones and spiritual growth

Highlights:
Kerri shares her thoughts on making micro changes and the power of curiosity over judgment.
Yanko discusses the importance of personalized approaches in hypnosis and behavior change.
Evan emphasizes the significance of discipline as an act of self-love and the need for commitment in habit transformation.
The trio explores the concept of living life in forward motion and the benefits of embracing discomfort for growth.

Join the Conversation:
What are your biggest challenges when it comes to taking better care of your health? How do you celebrate small wins? Share your thoughts and experiences in the comments below!

Don't miss this episode filled with valuable insights and practical advice for anyone looking to improve their habits, mindset, and overall well-being. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

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