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Short Story - Diet Do’s and Don’ts with Elexe Joy

The Problem with Academy of Nutrition and Dietetics Guidelines

How to Read Food labels

The Marketing Behind the “Organic” Label

Hacks to Buy the Freshest Food

How to Avoid Diet Trends and Just Eat Healthily

The Importance of Circadian Biology for Eating

The Best and Worst Sugar Substitutes

How to Replace Junk Food with Real, Satiating Food

Nutrition Myths Debunked with Holistic Lexi

Duck Eggs or Chicken Eggs?

The Importance of Circadian Biology for Eating
If there’s one thing we neglect when considering a diet, it’s how it will work with our circadian biology. Elexe Joy, Holistic Lexi, weighs in on circadian biology and explains how our individual rhythms will best respond to different foods and diet patterns.
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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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