"This Is the Optimal Exercise Routine for Longevity" - Sports Cardiologist
The YouTube video that is titled "This Is the Optimal Exercise Routine" - Sports Cardiologist, that was produced by the YouTube channel Found My Fitness Clips is 8 minutes and 26 seconds in duration. Let’s break it down and just look at the key points.
I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below:
* Buy me a Kofi: https://ko-fi.com/mynmnexperiment
* Patreon: https://bit.ly/3hhfjl5
* SubscribeStar: https://bit.ly/3psYo23
ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG)
Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN)
Renue by Science 15% Subscription Service Discount Code: MYNMNSUB
DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt)
Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB)
Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support.
My Current Anti-Aging Protocol:
• 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)
• 5 grams of Creatine (1 month on, 2 months off)
DISCLAIMER: The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. Longevity, Mortality, Longevity study how to live to 100, Live to 100, Human mortality study, Life expectancy, Human Life expectancy, maximum human lifespan, antiaging, Longevity, Mortality, Longevity study, lifespan study, what is maximum human lifespan, what is human lifespan, what is Healthspan, Lifespan, Healthspan, longevity diet, longevity secrets, longevity research, longevity exercises, longevity supplements, antiaging tips, antiaging secrets, antiaging podcast, how to live longer. My Fitness Clips, Found my fitness, Rhonda Patrick, Longevity, Mortality, Longevity study how to live to 100, Live to 100, Human mortality study, Life expectancy, Human Life expectancy, maximum human lifespan, antiaging, Longevity, Mortality, Longevity study, lifespan study, what is maximum human lifespan, what is human lifespan, what is Healthspan, Lifespan, Healthspan, longevity diet, longevity secrets, longevity research, longevity exercises. How to live healthy, Live to 100, Human mortality study, Life expectancy, Human Life expectancy, maximum human lifespan, antiaging, Longevity, Mortality, Longevity study, lifespan study, what is maximum human lifespan, what is human lifespan, what is Healthspan, Lifespan, Healthspan, longevity diet, longevity secrets, longevity research, longevity exercises, longevity supplements, antiaging tips, antiaging secrets, antiaging podcast, how to live longer, how to live healthy. #rhondapatrick #longevitysecrets #longevitysecrets
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
-
3:58
My Longevity Experiment
1 month ago $0.40 earnedGary Brecka’s 8 Methods to Increase Longevity on a Budget
154 -
17:48
PioneerPauly
16 hours agoThe Best Highbanking Video Ever Made!
2075 -
9:50
ThinkStory
20 hours agoTHE DELIVERANCE Ending Explained & Real Haunting!
1522 -
20:32
Bearing
20 hours ago"I Help Pick The Men My WIFE Dates" | Defeated Husband Humiliated By Wife
1.38K27 -
1:00:19
Trumpet Daily
21 hours ago $4.17 earnedKamala Isn’t ‘Flip-Flopping,’ She’s Lying - Trumpet Daily | Aug. 30, 2024
2.2K7 -
5:05
Gamazda
17 hours ago $0.51 earnedDebussy - Clair de Lune
1.24K24 -
10:48
ThatStarWarsGirl
13 hours agoOrcs Have Families Now! Rings of Power Season Two Continues to DESTROY Tolkien's Legacy!
9943 -
13:06
DepressedGinger
15 hours agoKamala Campaign *CAUGHT* busing in people to rally
9696 -
10:31
Space Ice
18 hours agoSeagal's True Justice Deadly Crossing Is So Bad That Hating It Makes You A Bigot - Worst Movie Ever
1.88K12 -
9:06
Adam Does Rants
16 hours agoMy Wife Is TOO SHORT! - RANT!
1.37K2