What to do if you’re gaining weight on a carnivore diet

9 months ago

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If you've been gaining unwanted weight on a carnivore diet, here are some tips that may help.

0:00 Intro
0:15 Don't sweat it
1:45 Track your food
2:08 Use a TDEE calculator
2:40 Create a calorie deficit
3:00 Move more
3:28 Lift weights
4:10 Avoid snacking
4:42 Prioritize protein

TDEE Calculator: https://criticalcarnivore.netlify.app/

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