Ep. 11 - Importance of Nutrition and Diet in Sobriety

In this episode, I discuss the importance of nutrition and diet in sobriety. I share his personal journey of trying different diets and finding what works for me.

I emphasize the need for individual experimentation and research regarding diet.

I recommend eliminating processed junk food, limiting sugar intake, and avoiding seed or vegetable oils.

I also mention the launch of a sobriety group for men on the Skool platform, which I created for men looking to get and stay sober. The group is filled with like-minded men who want to help each other overcome their demons.

Instagram:
⁠⁠https://www.instagram.com/asoberspartan/
⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠

Facebook:
⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠

Email:
⁠andrew@anichollscoaching.com⁠

Join the community >>> The Sober Spartan Community
www.skool.com/the-sober-spartan