Love Your Liver Livestream #156: Low-Toxin Nutrition & Diet Basics to HEAL CHRONIC DISEASE!!!

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Timestamps:

0:00 Intro.

3:15 Vitamin B3 (as flush niacin / nicotinic acid), protein (through muscle meat), soluble fibre / fiber, beans, peanuts, pork, fish / seafood, eggs (Whites, yolk), milk / dairy, and organs (heart, tongue).

36:21 Whole grains (oats, barley), toxic bile acid / salt, soluble fibre / fiber, beta glucan; eat / eating the rainbow / colors / colours (stop it); rice (arsenic and cadmium toxicity), diseases (scurvy, beriberi), organic foods, fruits (such as peeled apples and bananas), jams / sauces / applesauce, and sugar / fructose.

1:10:28 Weight (gain / loss, overweight / underweight), fats / oils (naturally refined), free fatty acids, choline (why it's bad), calories, nightshades (pepper, potato, tomato, tomatillo, eggplant, goji berry, etc.), cruciferous vegetables (bok choy, kale, daikon, radish, turnip, wasabi, arugula, mustard, broccoli, kohlrabi, rutabaga, cauliflower, horseradish, collard greens, canola / rapeseed, cress / watercress, cabbage / brussels sprout, etc.), and sulfur / sulphur.

1:41:52 Brazil nuts, seeds, salt / sodium, lactoferrin, genetic disorders (such as Stickler syndrome), vitamin A (retinol, beta carotene, etc.), Accutane (isotretinoin), arthritis, aches / pain (back, knees / joints, stomach), and activated charcoal / coal / carbon.

2:11:50 Microdosing mushrooms or vitamin B3 / flush niacin / nicotinic acid; vomiting, nausea, insomnia; and food tolerance / intolerance.

2:28:05 Bacteria, lipopolysaccharides / polysaccharides / endotoxins, blue zone diet, pentadecanoic acid (C15 / C15H30O2), skin issues (acne, eczema), diabetes, zinc, copper, biopsy / biopsies, and dealing with trolls / idiots.

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