Ep. 9 - Morning and Evening Routines: A Double Dose of Sobriety Success

In this episode, I discuss the importance of having a morning and evening routine to support sobriety.

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Let's explore the incredible benefits of a well-structured routine. It can reduce stress, improve mood, and eliminate unnecessary friction in your day.
I share my morning routine as an example, including waking up and going for a walk, exercising, planning the day, reviewing goals, and practicing gratitude.

I share my evening routine as well.

I also highlight the importance of consistency in wake-up and sleep times. I encourage you to develop your own routines and research best practices.

Above all, take action!