6 Scientifically Proven Ways To Reduce Stress

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Health & Science Education how to reduce stress stress stress management stress relief relieve stress how to reduce stress and anxiety ways to reduce stress how to manage stress reduce stress

In this video, we'll explore 6 scientifically proven ways to reduce stress and anxiety in your daily life. From relaxation exercises to mindfulness breaks, we'll dive into the most effective techniques to help you cope with stress. Learn how to elicit the relaxation response, stretch your muscles, and take control of your thoughts. Discover the power of positive self-talk, brisk walking, and seeking help when you need it.

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