Flexibility 💖Series 7/22/24🤸‍♀️

Flexibility 💖Series 🤸‍♀️ 7/22/24 includes the following:

9 Backbend kickovers in sequence beginning at 00:22

4 Backbend kickovers in sequence

Backbend kickover to Frontlimber at 4:13

Frontlimber to ankle-grab at 5:56

Frontlimbers at 7:00 , 7:18 , 12:19 and throughout video

Cyrwheel split arch-back to leg-hold at 8:46 , and 10:00 , cyr standing oversplit at 8:57

Cyrwheel split-stand scale leg-hold at 11:36 , 12:53

1 arm straddle L hold in cyrwheel at 13:24 , 14:36

Wall oversplits arch-back leg-hold at 15:22 & side at 15:35

Straddle double-oversplit at 21:19

And immediately afterwards, Backbend, hands to heels (contortion) at 22:39

😍🤸‍♀️