Three ways to break free from negative thoughts

Use this worksheet to break free from your negative thoughts.
https://wisdomstirring.com/download/stop-negative-thoughts-practices-worksheet/

## Resources
Free yourself with practical tips and insights direct to your inbox.
https://wisdomstirring.com/email/

Create your personal roadmap to a more meaningful, fulfilling life.
https://wisdomstirring.com/book/introduction-to-spirituality/

## About this video
We're bombarded with negative thoughts constantly.

Here's the one skill you need to develop to be able to stop negativity, what you must know about how your mind works and the only three tricks you'll need to break free from negative thinking once and for all.

0:00 We have a LOT of negative thoughts
1:19 The one essential skill you must learn
2:01 Three must-know things about your mind
3:02 Three strategies to break free
4:03 Technique 2
4:59 Technique 3
6:00 Supercharge your results
6:51 How to catch your thoughts

#spirituality #newage #awakening #conscious #selfmastery #negativethinking

## Share your thoughts
Thanks for watching my video.
I'd love for you to share your thoughts in the comments below.
Note: Any comments that don't add to the discussion will be removed.

## Video notes
I got my maths wrong. 60,000 thoughts is less than one per second, but it's still a lot!

If you're having lots of negative thoughts and aren't getting better, please consider reaching out to a healthcare professional for personalised support.

## Credits
Photo by Sidde from Pexels: https://www.pexels.com/photo/dog-lying-under-sofa-18948630/
Video by Yan Krukau: https://www.pexels.com/video/close-up-video-of-a-dog-5478926/
Video by cottonbro studio from Pexels: https://www.pexels.com/video/woman-walking-freely-and-happy-on-the-street-3205918/
Video by Ketut Subiyanto from Pexels: https://www.pexels.com/video/a-woman-in-orange-shirt-is-dancing-happily-4584890/
Video by Mikhail Nilov from Pexels: https://www.pexels.com/video/a-woman-laughing-with-a-bottle-of-essential-oil-on-hand-6706911/

[WST-005]