EP 477: Staying Healthy on the Road Nutrition Tips with Lee Pence and Shawn & Janet Needham R. Ph.

On this Episode 477 of Health Solutions, Shawn & Janet Needham R. Ph. discuss staying healthy on the road and nutrition tips with Lee Pence.

Lee is a lifelong musician, multi-instrumentalist, and Cornish College of the Arts alumni. Lee also operates a private guitar/keyboard recording studio and works effectively with other musicians, clients, producers, and engineers.

00:00 - Start
00:34 - Lee’s Introduction
01:15 - Life on the Road
04:45 - Convenience
06:18 - Alcohol
16:06 - Complimentary Breakfast
18:20 - Planning
20:16 - Energy Levels
21:59 - Potential
24:30 - Exercise
28:02 - Sleep
29:17 - Hydration
30:12 - Preparation
36:47 - Lee’s Passion
38:41 - A Hard Day’s Night
41:16 - Lee’s Contact Information
42:21 - ZZ Top
43:15 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/guitarescape/
Instagram ~ https://www.instagram.com/leepenceofficial
X ~ https://x.com/LeePenceGuitar
LinkedIn ~ https://www.linkedin.com/in/leepence/
TikTok ~ https://www.tiktok.com/@leepenceofficial
YouTube ~ https://www.youtube.com/channel/UCbVToOyVjx-xxK3ZZ54Q08g
Website ~ www.leepence.net

EP 477: Staying Healthy on the Road Nutrition Tips with Lee Pence and Shawn & Janet Needham R. Ph.

~
#nutritiontips #nutrition #stayhealthy #stayinghealthy #healthyfood #healthyhabits #traveltips #travel #traveling #travelingtips #music #musicians #musiciansoftiktok #musicoftiktok #fyp #fy #foryou #foryoupage #musictiktok #musiciantiktok #guitar #guitarist #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on X ~ https://x.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy