What is REVERSE DIETING and is it for me? The basics.

Reverse dieting seems to be popping up all over the place these days.

With weight loss such a pressing issue for so many, and most diets being unsustainable, anything that looks like it could be the answer to those problems needs to be looked at closely.

That's where reverse dieting comes in.

Is it the real deal? Is it to good to be true? Could it possibly be both?

Don't be fooled by the hype. Find out the truth and if reverse dieting for weight loss is appropriate for you.

And be sure to check out my channel No Gimmicks Health for simple, sustainable, and FREE weight loss solutions that actually work to get the weight off and keep it off.

No gimmicks.