Thula DJ Zinhle & Cici MOVOSIDA 47 #movosida #dancefitness #singing #amapiano #afrobeats

Humans have been singing and dancing together for ages, as seen in cave paintings created more than 13,000 years ago. Sing & Dance is an antidote to stress, a way to combat negative emotions, an elixir for the body, mind, and brain. It turns out that Sing & dance can sometimes be just the thing to get us out of a funk, especially if we’ve spent too much time staring at a screen. “When we dance, the pleasure centers in our brains light up,”