How to Combat Sarcopenia: The Power of Speed Training
10 months ago
20
How to Combat Sarcopenia: The Power of Speed Training
in this video Dr. Lee Dor's explain "Unlocking Vitality: The Role of Lifting Speed in Sustaining Power and Strength as We Age
#Sarcopenia #SpeedTraining #StrengthTraining #AgingWell #DrLeeDor #Vitality #LiftingSpeed #FitnessOver50 #MuscleHealth #HealthyAging #PowerTraining #AgeStrong #StayActive #StrengthAndVitality #AntiAgingFitness
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