Dr Chalmers Path to Pro - Skin Health

This video explores the link between internal health and healthy skin. It explains how diet, digestion, and liver health affect conditions like acne, wrinkles, and pigmentation. The focus is on improving skin health from the inside out by eating natural foods and avoiding harmful substances in both diet and skincare products. Methods like coffee enemas are mentioned for their potential to help detoxify the liver and improve skin.

The video also offers practical advice on reducing inflammation and water retention for better skin. By cutting out processed foods, sugars, and seed oils, noticeable improvements in skin clarity and overall health can be achieved. It encourages a holistic approach to skincare, suggesting that focusing on internal health can lead to longer-lasting and more effective results than just using external treatments.

Highlights of the Podcast

00:04 - Introduction to Skin Health
00:30 - Internal Health and Skin
01:22 - Impact of Topical Applications
02:58 - Coffee Enemas and Liver Health
04:08 - Diet and Skin Health
07:21 - Water Retention and Inflammation
09:16 - Importance of Natural Foods
11:48 - Final Recommendations