Movement for Life M4L, Wednesday Mornings at 7am.

In the Movement for Life (M4L) weekly segment, Sgt. T.J. shares his morning routine, stretching out the body while discussing current events.

I invite you to join me on this journey and encourage your comments, questions, opinions and input.

When I'm not working out, I'm busily writing and narrating my audiobooks. Welcome to a place where history and storytelling merge. The “Adventures of William Bruce,” audiobook series chronicles the life and time of my 7th-great-grandfather William Bruce during the colonial era of the 1700s. My books are inspiring family stories. Reminiscent of The Patriot, 1883, and Outlander. So, grab a comfy chair, as I beguile you with William's enchanting story, my endearing characters, and amusing voices.