3 Hidden Culprits Sabotaging Your Fast

This video is about three things that can sabotage your fasting journey. The speaker, Adrian Jacquet, says that lack of preparation, unexpected detox symptoms, and a sterile environment can all hinder your ability to fast.

The first culprit is lack of preparation. Jacquet says that people don't think about mental, emotional, spiritual, and physical preparation before they start fasting. He recommends sitting down and mentally preparing yourself for the challenges ahead, reminding yourself of your reasons for fasting. Emotional preparation involves acknowledging that you might experience some stress, but you are doing this for yourself. Spiritual preparation can involve prayer or meditation to help you focus on your goals. Physically, Jacquet recommends a 7-day preparation plan to gradually change your diet and introduce hydration.