Mary Ruddick on Learning from Traditional Cultures, the Psyche, Curiosity, Goals, and So much More!

This week we are joined by Mary Ruddick! The episode begins with a discussion on psychology and the amelioration of the psyche. We discuss an internal vs. external approach to healing the psyche, which can be extrapolated to the physical realm. We covered neutrality, humility, seeking comfort in failure, and the power of curiosity and goals. Concepts of purpose and meaning were also pertinent to the conversation.

In the second half of the episode, we discussed Mary's experience exploring many traditional cultures. She highlighted many amazing things that she's learned, and we discuss how we, as a modern people, can learn from these cultures, as they have so much to teach us.

It was an amazing episode. I hope you enjoy it!

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0:00 Intro
0:50 What is Health?
3:55 Internal vs. External Environment
9:00 Neutrality and Humility
15:30 Comfort in Failure
25:10 Curiosity & Goals
35:40 Meaning, purpose and Motivation
41:00 Traditional Cultures
46:45 Learning from our ancestors
1:05:45 Hormones
1:10:49 Final Thoughts
1:12:28 Support and Learn from Mary
1:13:12 Outro