Morning Yoga Leg Behind the Head Pose

Start your day with an invigorating and challenging practice in our latest video, "Morning Yoga: Leg Behind the Head Pose." 🧘‍♀️🌞 This session focuses on the advanced yoga pose, Eka Pada Sirsasana (Leg Behind the Head Pose), designed to enhance your flexibility, balance, and mental focus.

Join us as we guide you through a warm-up sequence to prepare your body for this deep stretch, followed by step-by-step instructions on how to safely and effectively achieve the pose. Perfect for intermediate to advanced practitioners, this routine will help you improve your hip and shoulder flexibility while calming your mind.

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