Understanding Ayurveda: A Journey With Dr. Nikhil Mehta, MBBS India

In this incredible episode of Frankly Speaking with Sendra D., host Sendra Dorcé converses with distinguished Dr Nikhil Mehta from Pune India, who is trained in Western Modern Medicine and an expert in Ayurvedic Medicine for more than 3 decades where he discusses this intricate journey of learning and practicing this ancient form of healing.
The discussion is tailored to educate and inform the average individual to discern the importance of lifestyle and diet and how one can ultimately become their best source of wisdom as to what the body requires to maintain optimal level of functioning. The conversation covers the fundamentals of Ayurveda, the importance of lifestyle and diet, and the diagnosis and treatment of various health issues. Dr. Mehta emphasizes listening to one's body and maintaining a balanced life through proper food intake, rest, exercise, and meditation. The episode aims to educate viewers on Ayurveda and its principles. You will not want to miss the step-by-step map to a balanced life provided in this episode to help diagnose and treat various health issues.