Ep 6: Understanding Your Why and Setting SMART Goals

In this episode, I discuss the importance of understanding your "why" and setting SMART goals in the sobriety journey.

I emphasize the need to have a clear motivation and purpose for getting sober, sharing my own experience of multiple attempts before achieving sobriety.

I introduce the SMART goals framework, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound.

I provide examples of SMART goals in the areas of sobriety, health and fitness, and starting a side business.

I encourage you to take action by reflecting on your personal reasons for getting sober and setting one to three SMART goals.

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