Protein!! How much per meal? 🤔

20240721 Day 833 Part-1
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The Butcher’s Nails,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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445-532 Watts FTP,
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BW: 156.7Lbs/71.227Kg,
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6.247-7.469 Watts/Kg FTP,
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19:37, 254Kcal @10Km/6.22Mi First Checkpoint,
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39:14, 507Kcal @20Km/12.44Mi Second Checkpoint,
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49:06, 633Kcal @25Km/15.55 Third Checkpoint,
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58:50, 762Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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Classic case of “The Nails.” The slow start led to frustration, which led to a powerful finish at the cost of significantly more fatigue. I’m still getting injured to this new level of conditioning I seem to be on the threshold of. Rather, the new level of discomfort I can sustain for an hour at a time 😂
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Post-Conditioning: 100x Toes to Bar (10x10)
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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If you’re just getting started on your fitness journey, watch this video 👇🏾👇🏾
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https://youtu.be/rWvkHld9f_A?si=p2cJNx9SiMmlTmaR
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Trouble with late night cravings!? Watch this for some useful tips to help! 👇🏾👇🏾
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https://youtu.be/fdqdOwEtJs0?si=e0yb1vOf5HOt3mhc
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Sleep QUALITY is important!! Watch my video on some low hanging fruit that can significantly improve your sleep quality 👇🏾👇🏾
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https://youtu.be/e6HXbgYsD-A?si=fhgoejOROvfwzBJ_
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Watch my video on the power of consistency and the expectation of success 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=i5TXZy8DbLCIBi7o
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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