15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
2 months ago
53
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:
Michael FK - Change
L.M. Styles - Wait on you
Faith Richards - My Caffeine
Sarah Angel - Lakeview
Muted - Belonging (it’s the piano piece)
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