Day 8 of the weight loss challenge - 22/07/2024
Day 8 - 22/07/2024
Weight - 110,1 kg
Total Loss - 2,7 kg
Daily Loss - 0 kg
(Note: The video at the end is my breakfast from Saturday, 20/07/2024.)
Schedule:
5:30 - Wake up and take a shower.
5:45 - Make the video for the weight loss challenge.
6:00 - Go to the gym (arm day and 17 minutes of cardio).
7:30 - Go walk along the shore to get some sunlight, relax, do stomach vacuum exercise and do stretching.
8:30 - Back home and take a cold shower.
9:00 - Edit the video of the challenge and post it on social medias (YouTube, Rumble, Cos.TV, Instagram and TikTok).
9:30 - Read some books or news about the world.
10:00 - Breakfast.
10:30 - Start work.
13:00 - Lunch.
18:00 - Dinner.
19:30 - End of work. Take a shower and watch or play something to relax.
20:00 - Go sleep.
Dia 8 - 22/07/2024
Peso - 110,1 kg
Perda Total - 2,7 kg
Perda Diária - 0 kg
(Nota: O vídeo no final é o meu café da manhã de sábado, 20/07/2024.)
Cronograma:
5:30 - Acordar e tomar banho.
5:45 - Fazer o vídeo do desafio de perda de peso.
6:00 - Ir à academia (dia de braço e 17 minutos de cardio).
7:30 - Caminhar ao longo da orla para tomar sol, relaxar, fazer o exercício stomach vacuum e fazer alongamentos.
8:30 - Voltar para casa e tomar banho frio.
9:00 - Editar o vídeo do desafio e postar nas redes sociais (YouTube, Rumble, Cos.TV, Instagram e TikTok).
9:30 - Ler algum livro ou notícias sobre o mundo.
10:00 - Café da manhã.
10:30 - Início do trabalho.
13:00 - Almoço.
18:00 - Jantar.
19:30 - Fim do trabalho. Tomar um banho e assistir ou jogar algo para relaxar.
20:00 - Ir dormir.
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