Yoga Meditation 🌿

Welcome to Light Our Souls !
”Researchers have revealed strong links between music and happiness, suggesting that music not only makes you emotive but also correlates positively with overall health, emotional wellbeing, and productivity.
Besides, music can lower blood pressure, heart rate, respiratory rate and even anxiety levels. Since the right music can help keep the mind away from thoughts that could keep you awake, it can lead to calming you down and help you fall asleep easier.”

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