weight loss plan

For many people, losing a little weight and improving health go hand in hand.

Although your health and fitness are measured by far more than your weight, research suggests that the rising rate of obesity correlates with increased rates of metabolic and cardiovascular diseases that can ultimately cause major health problems (1Trusted Source).

Don’t get me wrong, you should not fixate singularly on weight loss. However, if you do want to lose weight, this 4-week workout program for weight loss will rev up your metabolic engine and kick-start your weight loss journey.