When I make these TOMATOES they disappear in minutes! Dressed Tomato Salad.

When I make dressed tomatoes...they disappear in minutes!

In this video, I show you how to prepare Mediterranean-style seasoned tomatoes, a simple, healthy and delicious recipe that is part of one of the most admired diets in the world: the Mediterranean diet.

What is the Mediterranean diet?
The Mediterranean diet is not just a fad; It is a lifestyle that has been shown to have countless health benefits. Based on fresh, local and seasonal ingredients, this diet is rich in fruits, vegetables, whole grains, fish and olive oil. Dressed tomatoes are an essential component of this diet, offering a dish full of flavor and nutrients.

Benefits of a dressed tomato salad:
Dressed tomatoes are not only delicious, but they are also loaded with health benefits. They are an excellent source of vitamin C, antioxidants and lycopene, which help reduce the risk of cardiovascular diseases and certain types of cancer. By combining them with extra virgin olive oil, we enhance its benefits and add essential healthy fats to the body.

Learn how to prepare dressed tomatoes
Discover step by step how to prepare the best dressed tomatoes. From choosing the perfect tomatoes to the ideal dressing, all the necessary tips so you can enjoy this dish at home. Whether you are a cooking lover or a beginner, this recipe is perfect for you.

To get exquisite dressed tomatoes, it is essential to use fresh, top-quality ingredients.
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