How to ACTUALLY Increase Your Testosterone

Learn how to actually increase testosterone levels naturally with these simple lifestyle changes and tips for self-improvement. Boost your energy, mood, and overall quality of life with these strategies.

00:00 - Introduction
00:21 - Overview of Testosterone
00:56 - What is Testosterone?
01:37 - Importance of Testosterone
02:56 - Ways to Increase Testosterone
05:58 - Diet and Nutrition
08:56 - Sleep and Breathing
11:33 - Exercise and Abstinence
13:36 - Factors that Decrease Testosterone