Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)

#Bowlegs #Workouts #Fitness
Whether you have bowed legs like I used to be or X or XO shape of legs. As long as your knees rotate internally, when your toes point in front of you. This is the exercise for you! Do these stretches and exercise daily, and you will see the results in 1-4 weeks (depends on how severe you condition is).

❗️Knee Internal Rotation could be caused by weak and/or tight muscles, bone degeneration/ deformations. This workout are designed to help if it’s coming from weak/tight muscles.