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20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment)
11 months ago
24
HowTo
Health & Fitness
20 minute workout
20 min workout
cardio hiit workout 20 min
20 min full body workout
20 min hiit
20 min full body
20 min cardio workout
20 minute
complete 20 min fat burner | no equipment needed
Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 20-minute full-body workout at the intermediate level. In one round, it is configured in the form of performing beginner-level movements first and then performing the same intermediate-level exercises, so it would be okay not to do a separate warm-up exercise. However, foam roller massage and stretching are recommended before exercise!
Cred:
Jae-ho - Trainer & Physical Therapist/YT
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