Muscle-Up Progression II | The Strict Muscle-Up

Last episode we finally achieved a muscle after 6 weeks but the stakes are higher now..

Here, I'm showcasing my 1 YEAR progression to complete 1 Strict Muscle-Up - without using a swing or kip (crossfit term) repition. We exceeded expectations! Watch the video to see the final product.

Like the beat in this video? Checkout my Soundcloud link and leave a comment. Maybe I'll start producing again lol.
https://soundcloud.com/eli_wizdom

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INFO:
The muscle-up (also known as a muscleup) is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar. The muscle-up targets a large number of muscle groupings in the back, shoulders, arms, and core. Major pull-up power comes from the latissimus dorsi muscle of the back and pull support by the biceps.