How Social Media Is Ruining Our Lives Silently - Andrew Huberman

Uncover the hidden dangers in How Social Media Is Ruining Our Lives. In this thought-provoking video, we delve into the negative impact of social media on our mental health, relationships, and overall well-being. Learn about the addictive nature of social platforms, the rise of anxiety and depression, and how constant comparison affects self-esteem. Discover practical tips to regain control of your digital habits, foster real connections, and improve your quality of life.