How do I know where to start?

20240717 Day 829 Part-1
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The Grandfather’s Gifts,
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PRECOR Bike Conditioning,/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-10 resistance,
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351-382 Watts FTP,
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BW: 156.7Lbs/71.227Kg,
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4.927-5.363 Watts/Kg FTP,
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18:31, 294Kcal @10Km/6.22Mi First Checkpoint PR!!
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36:26 584Kcal @20Km/12.44Mi Second Checkpoint PR!!
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45:42, 733Kcal @25Km/15.55 Third Checkpoint PR!!
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55:11, 883Kcal @30Km/18.66Mi Endpoint PR!!
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Distance/Time Goal DESTROYED
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I forgot how much more resistance you get on these PRECOR bikes. The thing fights with you the whole time!
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Pretty sure that’s a PRECOR model PR, definitely a PR for THIS bike at THIS gym that I’ve done however many HUNDRED of sessions on 💪🏾
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Post-Conditioning was my daily Toes to Bar, 100x (10x10)
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Link 🔗 to my “Cutting with Carbs” Video 👇🏾👇🏾
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https://youtu.be/7-2VUKzuqLo?si=YzyHMG2Uc0jAj9YV
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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See link 🔗 below for my video on Carbs!! 👇🏾👇🏾
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https://youtu.be/Pfn81QytS2A?si=2n3JmxhQmCCT9q-M
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See link 🔗 below for my video on Protein!! 👇🏾
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https://youtu.be/L-7l9HYNvec?si=1P1q-cdS_a_qDMVr
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Seek link 🔗 below for how I make Shakes 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=P0MT7Gy7s-dc9TRg
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #shortvideo #cooking #work #travel #training #sports #family #army #fun #workout #food #short #life #science #gym #daily #motivational #bodybuilding #play #lifestyle #eating #exercise #education #weightloss #motivation #memes #success #fitness